My current home doesn't have a verandah but I'd like it to! A long porch surrounding the entire house. With a porch swing, potted blueberry plants, and a long strong dog laying at my feet. The sweet smell of lrosemary and freshly-turned soil wafting across my yard. The chickens clucking contentedly as they scratch for goodies in the fertile dirt. Knowing we have a full root cellar, trees in the orchard about to drop their bounty, and soup made all from hand-picked harvests bubbling in the crockpot. Heaven.

Please move with me over to my current blog, www.rosemary-ridge.blogspot.com ... thank you!

Eating Habits CAN be Changed

Yes, I know it's only Day 2 of my new "diet" (geez, I hate that word) but I'm doing just fine. Yesterday, here's what I had:

Breakfast: 3 GF apple cinnamon waffles with honey
Lunch: 20 rice crackers with peanut butter
Snack: handful of pecans
Dinner: GF pizza w/pesto, chicken, artichokes, onions, provolone
Snack: dark chocolate Hershey bar
Drinks: 1 quart of herbal tea, then 1 quart of instant decaf tea

Remember, my goal was to go gluten-free and increase movement. I exercised twice yesterday. Not vigorously because of being on such a heavy period, but still.... I increased my movement.

Today, for breakfast, I had a handful of pecans. A couple hours later, I had an apple. Then around lunchtime, I cooked up some bacon for all of us (and put some in the crockpot with the split peas and garlic) so I ate my third of what I fried. I ate a dark chocolate Hershey bar a little bit ago (that ole chocolate craving!), however, I'm still hungry so I think I'll get a snack of carrots, or maybe some cheese and crackers.

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It's still cold today, but clear. Perhaps a little chilly to sit on the verandah. Today would be perfect for having a fire going in a rustic stone fireplace, curled up with a snoring dog, a large mug of hot herbal tea, snuggled in my grandmother's afghan, and reading a good book.

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Hubby's off today (his last vacation day of the year) so he's taken a walk down to the library to pick up several books I'd reserved. I have to finish working on the Kid's schoolwork for 2010 (8th grade), and needed reference books on dating and relationships, manners and etiquette, and other things. Plus I can't find the box with his 2010 classic literature books, so I reserved Robin Hood and Watership Down to start him off next week. WD probably first. I loved that book, and remember writing a sequel to it. Mother lost it years ago. Bummer.

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We have no plans for New Year's Eve or Day. Just taking one day at a time.... resisting the urge to make regular brownies, or text Hubby to bring home a pack of cigarettes. Yes, bad news. I still have the urge to smoke. Haven't smoked since I gave it up before I got married 3 years ago, but I still crave in times of stress. This is definitely a time of stress: family problems, trying to get pregnant in the midst of perimenopause, waiting to buy a mini-homestead, conflict between Hubby and my Son, and now.... giving up gluten. It's not that I eat a ton of bread, just that it's a mental thing.

I know from experience that when I eat gluten items, my skin breaks out (called "dermatitis herpetiformis") and my hormones go wonky. In order to adjust my hormones so that I start cycling regularly so that I ovulate and possibly get pregnant, I HAVE to give up gluten. I just keep telling myself... bread and burgers and brownies OR a baby. Which is more important.

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I tried to read Sarah Palin's book the other day. Hubby brought it home from the library. BORING! Right wing. Anti-choice. Obvious errors in memory, recollection, etc. I couldn't force myself to read past the first few pages; just skimmed the rest. Made me almost sick. Send it back to the library today with Hubby. Not worth wasting my time. Would rather take a nap!

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I found a bunch of new recipes to try for while we're on this diet. And yes, while I'm following this regimen, Hubby has to too. Well, kinda. Gluten-free products are kinda expensive so he gets wheat buns for sloppy joes while I get potato chips or corn chips.

He's back. What books has he brought me?

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GF = gluten-free

2 comments:

Anonymous said...

It isn't a DIET (that is a dirty word) it is a life style change!
Look at the Carbohydrate Addict's Lifespan Program. It is written by A husband and wife team who are doctors. Heller is their last name. I found that "life style change" fairly easy to do and didn't feel "cheated". You get a reward meal every day! I was blessed with good genes and haven't really had to worry about more than the "dreaded 15 pounds". But I have a friend who after looking at the book decided it wasn't for her...until her doctor shook his finger and told her if she wanted to live she would change her life. She came back to borrow my book and WOW is all I can say. She ended up losing over 100 pounds and has kept it off for 8 years now. She looks great and feels even better. Check it out...it might be something that can work for you too.
I know you can do it with whatever method you use.
GRITS

Vikki said...

Actually, I have that book. I even did that diet at one point, and it did work, but found I couldn't stay on it. Too much protein, and since I'm a picky eater, I had problems finding things to eat that I liked. I think I've worked up a plan, tho.

See today's posting for more info. Vikki